Q: Do I need to be flexible or fit to start Pilates?

A: Not at all. Pilates is designed to meet you where you are. Whether you're a beginner, recovering from an injury, or dealing with chronic pain, our sessions build strength and mobility gradually, without putting unnecessary stress on your body.

Q: What types of issues or conditions can therapeutic Pilates help with?

A: Therapeutic Pilates can help with:

• Chronic low back pain

• Sciatica

• Shoulder, neck, or hip tension

• Post-surgical rehab (with clearance)

• Postpartum recovery

• Pelvic floor dysfunction

• Joint hypermobility

• General deconditioning or muscle imbalance

We tailor every session based on your symptoms and goals.

Q: Do I need a referral to book a session?

A: No referral is required for private sessions. However, we do work closely with chiropractors, physical therapists, and physicians. If you're being referred by a provider, we’re happy to collaborate and align our sessions with your care plan.

Q: What can I expect during my first session?

A: Your first session includes a movement and postural assessment, a review of your health history, and an introduction to the Reformer. We’ll guide you through a tailored series of exercises that reflect your goals, whether it’s pain relief, strength building, or improving mobility.

Q: How is Pilates different from physical therapy?

A: While physical therapy focuses on diagnosing and treating acute injuries or post-surgical recovery, Pilates emphasizes long-term maintenance, postural retraining, and whole-body integration. At Soma Form, we often work in tandem with licensed providers to bridge the gap between rehab and independent movement.

Q: Is Pilates safe during pregnancy?

A: Yes—when properly modified and supervised by a qualified instructor. At Soma Form, our prenatal Pilates sessions are tailored to each trimester and led by instructors trained in perinatal care. We focus on movements that support your changing body, improve stability, and avoid strain.

Q: How does Pilates help with labor preparation?

A: Pilates strengthens the pelvic floor, core, and hips, improves posture, and trains you to breathe through effort—all of which are key for labor and delivery. It also enhances body awareness, which helps you feel more in control during birth. Read more about it here.

Q: What equipment do you use for prenatal Pilates?

A: We primarily use the Reformer, a spring-based machine that supports the spine and pelvis while building strength and flexibility. Props like bolsters, stability balls, and resistance bands may also be used to ensure comfort and safety.

Q: What’s the difference between prenatal Pilates and general pregnancy workouts?

A: Pilates is highly focused on core integrity, posture, and pelvic alignment, making it uniquely effective for pregnancy. Unlike general fitness classes, our sessions are therapeutic, low-impact, and tailored to your body’s needs with medical guidance built into the programming.

Q: Can I continue Pilates after giving birth?

A: Absolutely. Postpartum Pilates is one of the safest and most effective ways to rebuild your core, pelvic floor, and postural stability after birth. We offer tailored recovery sessions to help you return to movement safely and confidently.